Features
It works by constantly moving the user off their center of balance, forcing them to use core muscles to rebalance. With its pre-programmed settings and variable tilt and speeds, the Core Trainer is a complete core-training system that allows you to sit up vertically while performing low-impact exercises that efficiently build core strength, while minimizing body and joint stress.
Benefits
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Improved strength and flexibility
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Improved posture and balance
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Improved body composition
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Reduced risk of lower-back injury
All of which can lead to improved endurance and enhance performance of your activities of daily living. Using radically new Counter-Balance exercise technology, the Core Trainer engages the thigh, back, abdominal and other core muscles, for no-impact strength training with high-impact results. It works by constantly moving the user off their center of balance, forcing them to use core muscles to rebalance. With its pre-programmed settings and variable tilt and speeds, you can build to an intense core workout. Add weights and some power music, and it's the next group exercise sensation.
Benefits :
- Builds Core Strength
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Builds Thigh Strength
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Burns Calories
Advantages:
Work all the core muscles equally or enhance thestrengthening of selected muscles with nine levels and three different program modes. Whether physically fit or with exercise limitations, users can easily program the Core Trainer to meet their individual needs.
The Core Trainer delivers a workout from gentle to intense. By changing the tilt, increasing speed and/or adding positions, movements, upper body aerobics and weights to magnifydemands on specific muscles, you've created a tailored cardio/core strength workout all on one piece of equipment.
The Core Trainer provides great flexibility in customizing workouts for serious athletes, beginners and/or others with exercise limitations, such as those who:
- Have difficulty tolerating pressure or stress on joints
- Need to keep heart rate below a target level
- Have limited aerobic capacity
The Core Trainer delivers muscle building, glucose consumptionand calorie burning at a low aerobic level with modest impact onheart rate and very low body and joint stress.
The Core Trainer builds core body strength which most aerobic equipment neglects. It is a great complement to treadmills, bikes, and elliptical trainers, delivering a balanced cardio/core strength workout.
The Core Trainer is especially effective in working the back, abdominals, obliques, quadriceps, gluteus maximus and thighs, each of which is targeted on the program mode you choose. The resistance generated by your body weight is all you need to produce serious results.
Tests have shown that muscle strength in the back, abdomen and thighs can increase anywhere from 20-60%after using the Core Trainer just 20 sessions at just 15 minutes per session.
Core muscle building boosts metabolism. Preliminary data shows that 30 minutes a day on the Core Trainer, 3 times a week for 3 months not only increases glucose consumptionfrom muscle metabolism during exercise, but also increases resting metabolism 17% from an average of 1,030 kCal to 1,200 kCal per day.
Let club members experience the benefits of Counter Balance Exercise Technology.
- Core Trainer provides an exciting new choice for all members--a machine that builds core strength and provides an easy addition for a balanced workout
- Attracts new members with a revolutionary new concept in exercise
- Provides an effective alternative for people who resist stability balls and doing crunches
- Allows seniors and others with exercise limitations a piece of equipment they can easily use
- Gives personal trainers a great new tool for designing custom workouts around the individual needs of each member
- Builds fun! Create core classes with Core Trainer using your own or Panasonic's core training programs
No longer is lack of space an excuse for not owning exercise equipment. The Core Trainer's compact size, quiet operation and stylish design fits in just about any room and makes it easy to watch TV, talk or read a book while exercising. Add light arm weights to get a combined core and aerobic workout at home.
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